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Yoga Nidra – Passage to Light and Journey to Freedom by Swami Neel Kamal. Yoga Nidra (yogic sleep) is a meditation that brings about deep physical, mental and emotional relaxation using rotation of consciousness, sankalpa (resolution) and visualisations. Yoga Nidra is practiced lying down and requires little or no stretching of the physical body.

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from Swami Neel Kamal - Yoga Nidra, released May 20, 2013
Swami Neel Kamal

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Mandala Yoga Ashram Llanwrda, UK

Mandala Yoga Ashram nestles in 25 acres of beautiful and peaceful Welsh hill country in the U.K. It offers a range of residential courses each year covering all aspects of Yoga. Yoga students and teachers are welcomed from all over the world. It's purpose is to enable people to deepen their Yogic practice and understanding, and thus act as a catalyst for their ongoing spiritual evolution. ... more

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