Swami Neel Kamal - Yoga Nidra

by Swami Neel Kamal

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Yoga Nidra (yogic sleep) is a deep relaxation that works on the physical, mental and emotional levels. It uses rotation of consciousness, sankalpa (resolution) and visualisations and is practiced lying down (or could be practiced sitting) and requires little or no stretching of the physical body.

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released May 20, 2013

Swami Neel Kamal

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Mandala Yoga Ashram Llanwrda, UK

Mandala Yoga Ashram nestles in 25 acres of beautiful and peaceful Welsh hill country in the U.K. It offers a range of residential courses each year covering all aspects of Yoga. Yoga students and teachers are welcomed from all over the world. It's purpose is to enable people to deepen their Yogic practice and understanding, and thus act as a catalyst for their ongoing spiritual evolution. ... more

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